Every couple can benefit tremendously from a thirty day sex challenge because of the physical, psychological and emotional connection that it brings to the relationship. It allows the couple to connect on a higher level, opens up the line of communication, forces honesty and authenticity, provides an opportunity to experiment, and is a good way to exercise and stay fit. It gives them a chance to try new things in the bedroom and acts as a hormone stimulant. It also reduces anxiety and stress in the relationship and individually. It improves intimacy and sleep patterns. And it helps to maintain good overall health. This might even make you both fall in love all over again. `

When you and your partner have been together for a while, and especially, if you have had kids over the years and don't have much time for each other, then you will benefit from a sex challenge. This is not about using sexual encounters to cover any relationship problems because those problems are still going to be there after the challenge. This is about improving your relationship, opening up lines of communication and enhancing your sex life. When a relationship is plagued with stress and issues, sex is the first thing to suffer. While the relationship may have begun with fireworks, after some time, it can go stale, if you don't put some life into it by doing things differently. This is going to take some effort, though, on your part and possibly time away from home, even for some of the 30 days. It is also going to take some kind of planning. You both have to be on the same page and you have to be serious about it and devoted to the cause.

Sex is a good thing. It can enhance your mood, get you out of an anxious state, make you feel good, boost your confidence, and make you fall in love all over again and connect you closer to your partner. It is also good for your health. It is also a fun way to show affection, feel loved and be satisfied. You will also have a chance to come out of your comfort zone and fulfill some of your fantasies.

With more sex, you get to know more about your partner's likes and dislikes. You get to know more about their 'sweet spots' and what turns them on. You are able to get more than one orgasm when you go through the 30 day challenge. You will get to know if you are neglecting your 'other half' as this might come out of your communications during the days of the sex challenge.

Let's now look at some of the things you can do to benefit from this essential exploit.

The first thing you could do for your first challenge is to go to an adult sex store with each other. Decide on which video or videos you will choose. Be open-minded to buy sex games, books, videos and sex toys. Discuss this prior to the purchase. Be sure that you share your feelings honestly. After you get home, decide what time you will watch these porn movies and where you will do so, whether the bedroom or living room. If you have kids, be sure they are nowhere in the house. This is your 'alone time.' As you are watching the sex movies, you are going to have the urge to have sexual intercourse, but make sure that you go through the foreplay phase and then make the move for the 'main course.'

Have sex in a different place in your house throughout your thirty day challenge. It makes the events more appealing and new. You could consider the sofa, living room, shower, kitchen, and floor, chair, in the garage, bedroom, closet, attic, basement, patio, or laundry room. Be as creative as possible. If you don't mind going outside of the home to have sex, there are discreet places such as the back seat of your vehicle, but the windows have to be tinted. Other outdoor places are the swimming pool, Jacuzzi, at the beach, while hiking in the woods. You could also choose to do this in a hotel or motel room that you booked for this purpose.

When you have sex often, you will become closely connected to your partner. Your intimacy will go to a new level with this challenge. This experience will put your mind at ease and you will feel at peace with the relationship. In fact, it could make you happier that your partner is satisfied and so are you. It gives you a sense of confidence to know that you are bonding in a different way. Your renewed bond will affect your entire family in a positive manner. For those who don't take the time to nurture the relationship, the thirty day challenge is the new way to do so. This has become popular among couples as it strengthens the bond between them and adds a new level of respect for each other, especially at the end of the challenge when you both see the commitment that you had to this important cause.

Sometimes, we need to take time out of our busy schedule and make time for each other. Many of us don't do this and as a result, before you know it, your relationship is in trouble. And then you wonder why? Relationships should be maintained and handled right. It is going to take work and so you cannot get lazy, preoccupied and take things for granted. You have to put in some time, effort and action. In going through the challenge, you might even fall in love with each other again.

Here are some things you can consider during the days of your sex challenge. You can choose new positions; some of which you might learn on the porn videos that you purchased. Try to see the videos as an educational item. Have sexual intercourse at other times rather than at bedtime. Wear something sexy around your partner to tease so that it ends up with foreplay and then sex. Consider having sex in the shower on one of the thirty days. This could be very interesting, especially if you have never done it before. When you are in the act of sex, be sure to slow it down so that you both can enjoy every touch and every emotion. Talk dirty to each other to increase the passion. Your lover may like to see that side of you and it might be something that turns them on too. Give each other sensual massages, slowly and strategically; meaning that you will touch each other in certain ways and on specific body parts, especially, if you learn which will get a better response than others. Allow one or other partner to dominate and take control. Dominance gives confidence and shows aggressiveness, which can also be a turn on. The kitchen counter or the washing machine is two places where you can have sex. Exchange your favorite fantasies and act them out.

Many couples have sex in the dark. Do something differently. Turn on the lights so you can stare into each other's eyes and see what you are doing. Instead of feeling around, you will be able to capture emotions, smiles, affection, and passion. Or to avoid the darkness, have sex in the morning. Experts say it is the best way to start your day. However, you can have sex in the dark and still enjoy it, if you use creative measures. All you have to do is to set the right scene by playing music and lighting candle, starting a slow tease and incorporating sex toys. Kiss your partner's body, licking it also in different places where you had never experimented with before.

Why not plan an evening where 'romance' is the focus? Have a candlelight dinner at home where you prepared the meal together. Or go to a nice restaurant where you can have dinner and then go dancing. Flirt with each other the entire night and then seduce each other as soon as you get home or back to the hotel. Don't wait for your partner to initiate sex. Take control and be the aggressor.

Play strip poker where you get to take off an item of clothing every time you lose a game. Or you can slowly undress each other with the fingertips against the skin until one partner is begging you to hurry up. You can do a striptease until the clothes start to come off and until you are highly entertained enough and you have the other partner begging you for a fuck! It is a great turn on.

We touched on adult movies a bit in the beginning, but porn is definitely a way to get closer to your partner. It is also good for you to watch other couples having sex. This is one of the things that will make you want to fuck too. It is like a magnet. The groans and moans coming from the porn movies will get your juice running and your cock stiff. With porn, you are going to be attracted to many of these sex positions; some of which, you may not have done yourself. You will learn a lot that you didn't know before. You shouldn't feel guilty about watching porn. It could be one of the things during your challenge that you end up loving.

Make time to cuddle up to each other, fondle and kiss first before indulging in any sex act. This is a way to share your affection for each other and give notification to each other that sex is on the mind. Make sure to do this when you have at least half an hour to an hour to spare because you want it to be slow and gentle with no rush. Make sure it is on a day when you away from home, possibly at a hotel or motel. Use the time to talk about exactly what you want and what you are going to do to each other. This is a good turn on. Be explicit and naughty!

You can plan a mini vacation where you get to go to the beach. You can fuck on the beach when night arrives. No one will know and no one cares. However, remember to be discreet. This will give you an adrenaline rush and make the sex even more sweet and enjoyable. If you are courageous enough, you can plan a mini vacation to a nudist camp. That would be cool, This would really challenge you. It is a great idea if you can pull it off.

Order a dildo and let it come in the mail. This will create a sense of anticipation for both of you. Display your new dildo in a visible place in the house as long as kids are not around. It will act as a constant reminder that something is about to 'go down. It will put some excitement into your day.

The thirty day challenge is definitely a good idea because it reduces sexual inhibitions. It improves the immune system and reduces anxiety. You can expect to see an improvement in your sleep pattern. Your energy will be renewed and your stress level will go down. What better way to speed up your metabolism to make you look younger and stronger? It will certainly give you a new and improved attitude about sex in general. It makes you act calmer and less irritable. In other words, you are put in a better mood. Get the real scoop on the reasons why all couples benefit from having the 30 day sex challenge and learn why you can get the same benefits as they do.

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